ELEVATE YOUR GAME
Strength & Conditioning Coaching
WELCOME!
As a level 4 strength & conditioning coach, I specialise in optimising your athletic performance.
My tailored programmes are designed to elevate your skills and enhance your capabilities.
Whether you’re competing at school, college, uni, amateur or elite level, I’ll build a plan that supports your goals. Training, Preparation, Injury Prevention, Health and Movement Analysis are all aspects of your training.
About Force & Form
The Coach
My Experience
My Experience
My name’s Josh — I’m the coach behind Force & Form.
• Level 4 Strength & Conditioning Coach
• Level 4 Certified Nutritionist
• Level 1 Powerlifting Coach
• FA Level 2 Football Coach
I’ve got over 10 years of experience in sport-specific training and strength-based performance work. I’ve competed in powerlifting at a regional level, played coun
My name’s Josh — I’m the coach behind Force & Form.
• Level 4 Strength & Conditioning Coach
• Level 4 Certified Nutritionist
• Level 1 Powerlifting Coach
• FA Level 2 Football Coach
I’ve got over 10 years of experience in sport-specific training and strength-based performance work. I’ve competed in powerlifting at a regional level, played county football and cricket, and I’ve always had a passion for competing and helping others do the same.
My Experience
My Experience
My Experience
Sport has been a big part of my life since day one. As a teenager, I was focused on football, playing across amateur and semi-professional setups as well as training in professional environments like Torquay United and Raith Rovers.
Since then, I’ve been behind the scenes coaching and training athletes of all levels, building experience ac
Sport has been a big part of my life since day one. As a teenager, I was focused on football, playing across amateur and semi-professional setups as well as training in professional environments like Torquay United and Raith Rovers.
Since then, I’ve been behind the scenes coaching and training athletes of all levels, building experience across different disciplines including:
• Strength & Conditioning
• Powerlifting
• Bodybuilding
• GVT
• CrossFit
• Circuits
Powerlifting is my current focus, but the principles behind performance training apply across every sport — and that’s what I bring to every athlete I coach.
Nutrition
My Experience
Nutrition
Whether it's getting leaner, building muscle or staying game ready — I’ve done it.
I've been as low as 10-12% body fat for football & now in powerlifting, I'm happy sitting at 18–20% — with both ranges supporting strength and recovery. As a certified Level 4 Nutritionist, I understand how to fuel the body for training, competition, and re
Whether it's getting leaner, building muscle or staying game ready — I’ve done it.
I've been as low as 10-12% body fat for football & now in powerlifting, I'm happy sitting at 18–20% — with both ranges supporting strength and recovery. As a certified Level 4 Nutritionist, I understand how to fuel the body for training, competition, and recovery, and I want to pass that knowledge on to you.
Nutrition isn’t just about tracking macros. It’s about understanding what works for your sport and your body, and knowing when to make changes that actually matter.
If you’re looking for performance-focused advice that’s made for you, and not a generic plan I’d love to work with you.